Showing You How to Relax & Stay Centered
Reduce stress via our wellness benefits at Trinity Health & Wellness MEDICAL GROUP. We offer quality yoga, Pilates and massage therapy services. When you arrange a session with our trainers or massage therapists, you will be able to improve your life. Our specialists can help clients in with a variety of health related issues, including low back pain/ neck strain/arthritis/ anxiety and depression. Arrange a session with us today to start the path to relaxation and reflection.
Teaching You Moves to Better Your Life
Start practicing a form of exercise that strengthens your mind and body. By participating in our Pilates and yoga sessions, you’ll start looking and feeling better. Yoga is an exercise that integrates all aspects of self – mind/body/spirit. It can help you lower your blood pressure, minimize anxiety, and improve your overall hormonal function. Our specialists will teach you how to use this meditation-based practice to create a state of balance.
Pilates is an exercise that was developed from the principles of Joseph Pilates. When you attend our sessions, you’ll be able to build strength without excess bulk, strengthen core muscles, tone your frame, and promote good posture and balance. Pilates is an exercise that has been found to help prevent cardiovascular disease, improve arthritis and aid with spinal health.
Currently, we offer private Pilates/ Yoga sessions, as well as group Yoga classes for those who require therapy or treatment for different musculoskeletal conditions. We also work with individuals who want to lose weight, sculpt their body, and just have fun!Book a Yoga/Pilates