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Trinity Health and Wellness Medical Group Blog View all posts

Bonus: Chakra Balancing Guided Meditation
Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world.
Jul 7th, 2025

5 Steps to Joy...Proven Habits to Increase your Joy Factor
5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through
Jul 7th, 2025
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Menopause 101…What every Woman needs to Know
On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically.
Mar 30th, 2025

The Secret to Better Sex....
On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control.
Mar 13th, 2025

THIS is Killing US.....
On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity.
Mar 4th, 2025

Age Better...Live Longer... Doing This
On today's episode Dr. Noelle discusses the health benefits of Stretching, and how Flexibility of body and mind is a marker for Longevity. Science shows us that incorporating a daily stretching routine may just add years to our life.
Feb 25th, 2025

Burn More Fat Doing THIS...
On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Workin
Feb 18th, 2025

Doc I can't sleep...HELP!!!
On today's episode, Dr. Noelle gives practical tips for better sleep. Understanding we are creatures of habit, and our habits have impact, including how well we sleep.
Feb 4th, 2025

I Have Anxiety...now what??
On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice.
Jan 29th, 2025

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024

Mosquito Bites
Dr. Noelle Reid breaks down extreme allergic reactions to mosquito bites
Jun 26th, 2019