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Juice cleanses, cabbage soup diet: Do these ‘quick fixes’ really work for weight loss?

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Bonus: Chakra Balancing Guided Meditation

Feeling a bit unbalanced? Anxious or on edge? Join in for this Chakra Balancing Meditation, as we journey through our Chakras...the energy centers in the body that may have impact on how we feel and move through this world.

5 Steps to Joy...Proven Habits to Increase your Joy Factor

5 Proven Habits to Increase Joy in your Life. Joy is a CHOICE...and the choices we make everyday have impact on how joyful we feel and ultimately how long we live. Yes, Joy and Happiness is a marker for Longevity. Listen in as Dr. Noelle guides you through
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Menopause 101…What every Woman needs to Know

On today's podcast episode, Dr. Noelle discusses the basics of Menopause and Perimenopause, the timing of these transitions, the signs and symptoms, and how this transition of life can be addressed holistically and medically.

The Secret to Better Sex....

On today's episode Dr. Noelle discusses the importance of the Pelvic Floor...how Pelvic Floor strengthening and conditioning aids with Sexual Health and Bladder Control.

THIS is Killing US.....

On today's episode, Dr. Noelle discusses the Sitting Epidemic....we are sitting more and moving less and THIS is taking years off our life. Sitting is the new smoking and has major impact on disease progression, our health and longevity.