Showing You How to Reset your Nervous system & Stay Centered
Reduce stress via our wellness benefits at Trinity Health & Wellness MEDICAL GROUP. We offer quality Yoga and Pilates services. When you arrange a session with our therapists, you will be able to work towards improving your core strength, spinal mobility, balance/ proprioception, and overall sense of wellbeing. Our specialists can help clients with a variety of health related issues, including low back pain/ neck strain/arthritis/ anxiety and depression. Arrange a session with us today to start the path to relaxation and mind/body connection.
Movement is Medicine
Start practicing a form of exercise that strengthens your mind and body. By participating in our Pilates and Yoga sessions, you’ll start looking and feeling better. Yoga is an exercise that integrates all aspects of self – mind/body/spirit. It can help you lower your blood pressure, minimize anxiety, and improve your overall hormonal function. Our specialists will teach you how to use this meditation-based practice to create a state of balance.
Pilates is an exercise that was developed from the principles of Joseph Pilates. When you attend our sessions, you’ll be able to build strength without bulk, strengthen core muscles, tone your frame, and promote good posture and balance. Pilates is an exercise that has been found to help prevent cardiovascular disease, improve arthritis, osteoporosis and aid with spinal health.
Currently, we offer private Pilates/ Yoga sessions, as well as group Yoga/Pilates classes for those who require therapy or treatment for different musculoskeletal conditions. We also work with individuals who want to lose weight, sculpt their body, and just have fun!
Dr. Reid has developed and added a new class to our roster - The Trinity Method (TM) - working at the mechanical/ metabolic/ and cellular level...this unique class combines Vinyvasa Yoga/ Classical Pilates/ Whole Body Vibration and Redlight therapy - offering the ultimate Longevity workout.
Benefits of Whole Body Vibration:
- Improved Circulation
- Improved Lymphatic drainage
- Enhanced muscle stimulation/ relaxation
- Increase Metabolic rate/ fat burning
- Improved Balance/ Proprioception
- Decrease appearance of Cellulite
Benefits of Redlight therapy:
- Improved Mitochondrial function/ cellular aging
- Increased Collagen production
- Decreased Inflammation/ pain control
- Nervous system reset
- Improved Sleep
Come Join a class today!
