If you’re looking for a way to improve strength, muscle definition, flexibility, and your overall health, consider Pilates at Trinity Health and Wellness Medical Group in Culver City, California. Family medicine physician Noelle Reid, MD, and her team offer Pilates to optimize physical and mental wellness. To get started, book a Pilates class by phone or online today.
Pilates is an exercise developed using the principles of Joseph Pilates. The workout consists of strengthening, stretching, and balance movements that help you get stronger without bulking up.
Pilates can help you look good, feel good, and reduce your risk of chronic diseases.
Some of the many benefits you can experience by participating in Pilates classes at Trinity Health and Wellness Medical Group include:
Through regular Pilates classes, you can improve your mental health by reducing stress, anxiety, and depression. In addition to Pilates, Dr. Reid and her team offer yoga classes and massage therapy services.
Pilates workouts at Trinity Health and Wellness Medical Group include the following:
During a warm up, you participate in low-intensity movements for about five minutes to help you ease into your workout and reduce your risk of injury.
You can complete numerous Pilates exercises using your own body weight on the floor or on an exercise mat. Your instructor guides you through a series of strength and flexibility movements.
A Pilates apparatus called a reformer looks like a bed frame with adjustable springs and a sliding carriage. You might complete some Pilates exercises using a reformer.
At the end of a Pilates workout, you complete lower-intensity cool-down exercises and stretches.
Anyone can benefit from yoga and Pilates classes at Trinity Health and Wellness Medical Group. If you want to sculpt your body and reap physical and mental health benefits, sign up for private or group Pilates and yoga classes.
Dr. Reid tailors each workout based on your health, weight-management goals, physical abilities, and preferences.
To optimize wellness in a fun environment, sign up for Pilates at Trinity Health and Wellness Medical Group. Call the office or book a class online today.